This granola recipe contains ingredients, like coconut and sunflower seeds, as a lower oxalate option to granolas full of various nuts and seeds. It also contains the adaptogen He Shou Wu for it's fertility enhancing, anti-inflammatory, and antioxidant properties.
Read MoreIf your garden is billowing with zucchini, or your bananas are nice and spotty it might be time to make bread! This recipe is made with oat flour and coconut flour as a lower oxalate option to the traditional wheat based bread recipes. You can't go wrong with a dollop of cream cheese on top or a little butter.
Read MoreThese molasses cookies are made with oat and white rice flours, have Reishi adaptogens as an added ingredient, providing a low-oxalate dessert option with a few added health benefits.
Read MoreThis cauliflower, peach, nectarine smoothie is low in oxalates, dairy-free, wheat-free, and contains an adaptogen, pine pollen.
Read MoreThis peach, banana, pineapple smoothie bowl is wheat-free, dairy-free, and low in oxalates.
Read MoreThis Boss Sauce Chicken recipe can be made in an oven safe braiser or pan and served over rice or pasta.
Note: For a low oxalate or wheat-free option, serve over white rice or corn/white rice pasta.
Read MoreAn apple treat made white rice flour and whole grain rolled oats suitable to dessert, breakfast, a snack or even lunch if your cravings are calling for it.
Read MoreA hearty bread with a touch of sweet made with oat flour, white rice flour, and whole grain rolled oat as grains.
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