This chicken fajita soup recipe is a crowd pleaser and simple to make. You can cook it slow all day in a crock pot. Or if you have left over chicken it can be made into a quick soup in a pot on the stove.
Read More
Autumn is apple season and this torte is full of them. This torte is made with a cheese filling, oat/rice crust, honey as the sweetener, and Chaga for it’s antioxidant properties.
Read More
A process of implementing various medical efforts, to help Vulvodynia and Pudendal Neuralgia pelvic pains, provided very temporary relief. When the anticipated end results didn’t happen other unexpected blessings came from the journey.
Read More
This granola recipe contains ingredients, like coconut and sunflower seeds, as a lower oxalate option to granolas full of various nuts and seeds. It also contains the adaptogen He Shou Wu for it's fertility enhancing, anti-inflammatory, and antioxidant properties.
Read More
If your garden is billowing with zucchini, or your bananas are nice and spotty it might be time to make bread! This recipe is made with oat flour and coconut flour as a lower oxalate option to the traditional wheat based bread recipes. You can't go wrong with a dollop of cream cheese on top or a little butter.
Read More
These molasses cookies are made with oat and white rice flours, have Reishi adaptogens as an added ingredient, providing a low-oxalate dessert option with a few added health benefits.
Read More
This cauliflower, peach, nectarine smoothie is low in oxalates, dairy-free, wheat-free, and contains an adaptogen, pine pollen.
Read More
This peach, banana, pineapple smoothie bowl is wheat-free, dairy-free, and low in oxalates.
Read More