These banana molasses oat muffins are made with oat flour, white rice flour, and whole grain rolled oats. There’s also a little reishi mushroom adaptogen (optional) added in to give it some anti-inflammatory and immune boosting properties.
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These wheat-free empanadas are made with oat flour, white rice flour, and stuffed full of spices, onion, tomato, a little cheese and ground elk.
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This chicken fajita soup recipe is a crowd pleaser and simple to make. You can cook it slow all day in a crock pot. Or if you have left over chicken it can be made into a quick soup in a pot on the stove.
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Autumn is apple season and this torte is full of them. This torte is made with a cheese filling, oat/rice crust, honey as the sweetener, and Chaga for it’s antioxidant properties.
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A process of implementing various medical efforts, to help Vulvodynia and Pudendal Neuralgia pelvic pains, provided very temporary relief. When the anticipated end results didn’t happen other unexpected blessings came from the journey.
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This granola recipe contains ingredients, like coconut and sunflower seeds, as a lower oxalate option to granolas full of various nuts and seeds. It also contains the adaptogen He Shou Wu for it's fertility enhancing, anti-inflammatory, and antioxidant properties.
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If your garden is billowing with zucchini, or your bananas are nice and spotty it might be time to make bread! This recipe is made with oat flour and coconut flour as a lower oxalate option to the traditional wheat based bread recipes. You can't go wrong with a dollop of cream cheese on top or a little butter.
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These molasses cookies are made with oat and white rice flours, have Reishi adaptogens as an added ingredient, providing a low-oxalate dessert option with a few added health benefits.
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